Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date19 Feb 2021
Notes
Distance3.027m
Watch time22:157:21/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:206:20/kmWatch time386 of 475
1 Mile
1.610m
10:446:40/kmWatch time438 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:206:206:20
2K2.000m13:547:346:57
3K3.000m22:048:107:21
3.027m22:156:467:21

Split Pace (3K)

Average Pace (3K)

Heart Rate

Cadence

Altitude