Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date19 Feb 2021
Notes
Distance3.027m
Watch time22:157:21/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:20Watch time327 of 412
1 Mile
1.610m
10:44Watch time376 of 410

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:206:20
2K2.000m13:547:34
3K3.000m22:048:10
3.027m22:15

Split Pace (3K)

Average Pace (3K)

Heart Rate

Cadence

Altitude