Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 22 February 2021, 15:39 | |
| Distance Recorded (GPS) | 5.310m | |
| Time (Watch) | 35:49 | |
| Pace | 6:45/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 355 of 660 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 416 of 659 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 564 of 644 | |||
| 5K 5.000m | 33:28 | 6:42/km | 554 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:23 | 6:23/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:57 | 6:57/km |
| 4K | 4.000m | 26:25 | 6:36/km | 7:09 | 7:09/km |
| 5K | 5.000m | 33:28 | 6:42/km | 7:03 | 7:03/km |
| 5.310m | 35:49 | 6:45/km | 2:21 | 7:35/km |
Splits
Average pace for fastest three 5K activities are show for comparison.