Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 22 February 2021, 15:39
Distance Recorded (GPS)5.310m
Time (Watch)35:49
Pace6:45/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km355 of 660
1 Mile
1.610m
9:486:05/km416 of 659
Deci Marathon
4.200m
27:486:37/km564 of 644
5K
5.000m
33:286:42/km554 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:196:10/km6:236:23/km
3K3.000m19:166:25/km6:576:57/km
4K4.000m26:256:36/km7:097:09/km
5K5.000m33:286:42/km7:037:03/km
5.310m35:496:45/km2:217:35/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude