Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date23 Feb 2021
Notes
Distance6.735m
Watch time47:287:02/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:30Watch time351 of 412
1 Mile
1.610m
10:19Watch time345 of 410
Deci Marathon
4.200m
28:40Watch time368 of 398
5K
5.000m
34:26Watch time356 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:306:30
2K2.000m12:576:27
3K3.000m19:436:46
4K4.000m26:547:11
5K5.000m34:267:32
6K6.000m42:007:34
6.735m47:28

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude