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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date23 Feb 2021
Notes
Distance6.735m
Watch time47:287:02/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:306:30/kmWatch time411 of 475
1 Mile
1.610m
10:196:24/kmWatch time405 of 473
Deci Marathon
4.200m
28:406:49/kmWatch time425 of 458
5K
5.000m
34:266:53/kmWatch time411 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:306:306:30
2K2.000m12:576:276:28
3K3.000m19:436:466:34
4K4.000m26:547:116:43
5K5.000m34:267:326:53
6K6.000m42:007:347:00
6.735m47:287:267:02

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude