Rob Kaper's Training Run in Rotterdam
Tuesday 23 February 2021, 18:42 Rotterdam, NL
Evening Run
Langzaam, heel langzaam weer richting de tien.
Details
| Distance Recorded (GPS) | 6.734m | |
| Time (Watch) | 47:28 | |
| Pace | 7:03/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Strava | 4837239819 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 14.0 ℃ | 13.9 ℃ | |||
| Feels like | 13.4 ℃ | 13.4 ℃ | |||
| Wind | S 5.1 km/h | S 5.1 km/h | |||
| Humidity | 77% | 78% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 10.0 ℃ | 10.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingse Bos
- Nieuw-Crooswijk
- Oude Noorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:30 | 6:30/km | 736 of 849 | |||
| 1 Mile 1.610m | 10:19 | 6:24/km | 716 of 844 | |||
| Deci Marathon 4.200m | 28:40 | 6:50/km | 772 of 828 | |||
| 5K 5.000m | 34:26 | 6:53/km | 751 of 802 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:30 | 6:30/km | 6:30 | 6:30/km |
| 2K | 2.000m | 12:57 | 6:29/km | 6:27 | 6:27/km |
| 3K | 3.000m | 19:43 | 6:34/km | 6:46 | 6:46/km |
| 4K | 4.000m | 26:54 | 6:44/km | 7:11 | 7:11/km |
| 5K | 5.000m | 34:26 | 6:53/km | 7:32 | 7:32/km |
| 6K | 6.000m | 42:00 | 7:00/km | 7:34 | 7:34/km |
| 6.734m | 47:28 | 7:03/km | 5:28 | 7:27/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 104 bpm
Average: 178 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -3m
Maximum: 2m