Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateTuesday 23 February 2021, 17:42
Distance Recorded (GPS)6.734m
Time (Watch)47:28
Pace7:03/km
ShoesNike Pegasus 36 Trail
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:306:30/km576 of 660
1 Mile
1.610m
10:196:24/km562 of 659
Deci Marathon
4.200m
28:406:50/km598 of 644
5K
5.000m
34:266:53/km579 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:306:30/km6:306:30/km
2K2.000m12:576:29/km6:276:27/km
3K3.000m19:436:34/km6:466:46/km
4K4.000m26:546:44/km7:117:11/km
5K5.000m34:266:53/km7:327:32/km
6K6.000m42:007:00/km7:347:34/km
6.734m47:287:03/km5:287:27/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude