Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 23 February 2021, 17:42 | |
| Distance Recorded (GPS) | 6.734m | |
| Time (Watch) | 47:28 | |
| Pace | 7:03/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:30 | 6:30/km | 576 of 660 | |||
| 1 Mile 1.610m | 10:19 | 6:24/km | 562 of 659 | |||
| Deci Marathon 4.200m | 28:40 | 6:50/km | 598 of 644 | |||
| 5K 5.000m | 34:26 | 6:53/km | 579 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:30 | 6:30/km | 6:30 | 6:30/km |
| 2K | 2.000m | 12:57 | 6:29/km | 6:27 | 6:27/km |
| 3K | 3.000m | 19:43 | 6:34/km | 6:46 | 6:46/km |
| 4K | 4.000m | 26:54 | 6:44/km | 7:11 | 7:11/km |
| 5K | 5.000m | 34:26 | 6:53/km | 7:32 | 7:32/km |
| 6K | 6.000m | 42:00 | 7:00/km | 7:34 | 7:34/km |
| 6.734m | 47:28 | 7:03/km | 5:28 | 7:27/km |
Splits
Average pace for fastest three 6K activities are show for comparison.