Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date24 Feb 2021
Notes
Distance9.215m
Watch time1:04:447:01/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:126:12/kmWatch time358 of 475
1 Mile
1.610m
10:076:17/kmWatch time369 of 473
Deci Marathon
4.200m
28:056:41/kmWatch time414 of 458
5K
5.000m
33:196:39/kmWatch time393 of 439
5 Mile
8.050m
55:356:54/kmWatch time271 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:126:126:12
2K2.000m12:276:156:13
3K3.000m18:556:286:18
4K4.000m26:047:096:31
5K5.000m33:197:156:39
6K6.000m40:116:526:41
7K7.000m47:267:156:46
8K8.000m55:147:486:54
9K9.000m1:03:027:487:00
9.215m1:04:447:547:01

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude