Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date24 Feb 2021
Notes
Distance9.215m
Watch time1:04:447:01/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:12Watch time300 of 412
1 Mile
1.610m
10:07Watch time314 of 410
Deci Marathon
4.200m
28:05Watch time358 of 398
5K
5.000m
33:19Watch time340 of 382
5 Mile
8.050m
55:35Watch time226 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:126:12
2K2.000m12:276:15
3K3.000m18:556:28
4K4.000m26:047:09
5K5.000m33:197:15
6K6.000m40:116:52
7K7.000m47:267:15
8K8.000m55:147:48
9K9.000m1:03:027:48
9.215m1:04:44

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude