Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date26 Feb 2021
Notes
Distance6.310m
Watch time40:346:25/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:48Watch time122 of 295
1 Mile
1.610m
9:32Watch time137 of 293
Deci Marathon
4.200m
25:55Watch time163 of 281
5K
5.000m
31:03Watch time162 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:485:48
2K2.000m11:455:57
3K3.000m17:586:13
4K4.000m24:276:29
5K5.000m31:036:36
6K6.000m38:026:59
6.310m40:34

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude