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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date26 Feb 2021
Notes
Distance6.310m
Watch time40:346:25/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:485:48/kmWatch time205 of 475
1 Mile
1.610m
9:325:55/kmWatch time239 of 473
Deci Marathon
4.200m
25:556:10/kmWatch time294 of 458
5K
5.000m
31:036:12/kmWatch time290 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:485:485:48
2K2.000m11:455:575:52
3K3.000m17:586:135:59
4K4.000m24:276:296:06
5K5.000m31:036:366:12
6K6.000m38:026:596:20
6.310m40:348:106:25

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude