Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede
Date27 Feb 2021
Notes
Distance10.040m
Watch time1:03:306:19/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time151 of 412
1 Mile
1.610m
9:35Watch time210 of 410
Deci Marathon
4.200m
26:36Watch time291 of 398
5K
5.000m
32:01Watch time294 of 382
5 Mile
8.050m
50:57Watch time161 of 249
10K
10.000m
1:03:15Watch time125 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:536:08
3K3.000m18:216:28
4K4.000m25:196:58
5K5.000m32:016:42
6K6.000m38:226:21
7K7.000m44:236:01
8K8.000m50:386:15
9K9.000m56:556:17
10K10.000m1:03:156:20
10.040m1:03:30

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude