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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede
Date27 Feb 2021
Notes
Distance10.040m
Watch time1:03:306:19/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time177 of 475
1 Mile
1.610m
9:355:57/kmWatch time255 of 473
Deci Marathon
4.200m
26:366:20/kmWatch time342 of 458
5K
5.000m
32:016:24/kmWatch time343 of 439
5 Mile
8.050m
50:576:19/kmWatch time201 of 296
10K
10.000m
1:03:156:19/kmWatch time157 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:536:085:56
3K3.000m18:216:286:07
4K4.000m25:196:586:19
5K5.000m32:016:426:24
6K6.000m38:226:216:23
7K7.000m44:236:016:20
8K8.000m50:386:156:19
9K9.000m56:556:176:19
10K10.000m1:03:156:206:19
10.040m1:03:306:116:19

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude