Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 27 February 2021, 15:46 Schouwen-Duiveland, NL
Eerste 10K van 2021!
Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.
Details
Distance Recorded (GPS) | 10.040m | |
Time (Watch) | 1:03:30 | |
Pace | 6:19/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4859818162 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 6.8 ℃ | 6.7 ℃ | |||
Feels like | 5.3 ℃ | 4.9 ℃ | |||
Wind | NE 2.2 km/h | NE 2.5 km/h | |||
Humidity | 87% | 91% | |||
Pressure | 1041 hPa | 1040 hPa | |||
Dew point | 4.8 ℃ | 5.3 ℃ | |||
Cloudiness | 66% | 42% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 314 of 838 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 431 of 833 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 599 of 818 | |||
5K 5.000m | 32:01 | 6:24/km | 624 of 793 | |||
5 Mile 8.050m | 50:57 | 6:20/km | 392 of 568 | |||
10K 10.000m | 1:03:15 | 6:20/km | 321 of 473 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:53 | 5:57/km | 6:08 | 6:08/km |
3K | 3.000m | 18:21 | 6:07/km | 6:28 | 6:28/km |
4K | 4.000m | 25:19 | 6:20/km | 6:58 | 6:58/km |
5K | 5.000m | 32:01 | 6:24/km | 6:42 | 6:42/km |
6K | 6.000m | 38:22 | 6:24/km | 6:21 | 6:21/km |
7K | 7.000m | 44:23 | 6:20/km | 6:01 | 6:01/km |
8K | 8.000m | 50:38 | 6:20/km | 6:15 | 6:15/km |
9K | 9.000m | 56:55 | 6:19/km | 6:17 | 6:17/km |
10K | 10.000m | 1:03:15 | 6:20/km | 6:20 | 6:20/km |
10.040m | 1:03:30 | 6:19/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Average: 169 bpm
Maximum: 181 bpm
Minimum: 80 bpm