Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 27 February 2021, 15:46 Schouwen-Duiveland, NL
Eerste 10K van 2021!
Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.
Details
Distance Recorded (GPS) | 10.040m | |
Time (Watch) | 1:03:30 | |
Pace | 6:19/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4859818162 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 6.8 ℃ | 6.7 ℃ | |||
Feels like | 5.3 ℃ | 4.9 ℃ | |||
Wind | NE 2.2 km/h | NE 2.5 km/h | |||
Humidity | 87% | 91% | |||
Pressure | 1041 hPa | 1040 hPa | |||
Dew point | 4.8 ℃ | 5.3 ℃ | |||
Cloudiness | 66% | 42% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 319 of 851 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 439 of 846 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 609 of 831 | |||
5K 5.000m | 32:01 | 6:24/km | 633 of 804 | |||
5 Mile 8.050m | 50:57 | 6:20/km | 398 of 576 | |||
10K 10.000m | 1:03:15 | 6:20/km | 328 of 480 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:53 | 5:57/km | 6:08 | 6:08/km |
3K | 3.000m | 18:21 | 6:07/km | 6:28 | 6:28/km |
4K | 4.000m | 25:19 | 6:20/km | 6:58 | 6:58/km |
5K | 5.000m | 32:01 | 6:24/km | 6:42 | 6:42/km |
6K | 6.000m | 38:22 | 6:24/km | 6:21 | 6:21/km |
7K | 7.000m | 44:23 | 6:20/km | 6:01 | 6:01/km |
8K | 8.000m | 50:38 | 6:20/km | 6:15 | 6:15/km |
9K | 9.000m | 56:55 | 6:19/km | 6:17 | 6:17/km |
10K | 10.000m | 1:03:15 | 6:20/km | 6:20 | 6:20/km |
10.040m | 1:03:30 | 6:19/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 21m