Rob Kaper | Running | Training (Long Run) in Schouwen-Duiveland

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Details

NameTraining (Long Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 27 February 2021, 14:46
Distance Recorded (GPS)10.040m
Time (Watch)1:03:30
Pace6:19/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km242 of 660
1 Mile
1.610m
9:355:57/km345 of 659
Deci Marathon
4.200m
26:366:20/km474 of 644
5K
5.000m
32:016:24/km481 of 621
5 Mile
8.050m
50:576:20/km297 of 439
10K
10.000m
1:03:156:20/km245 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:535:57/km6:086:08/km
3K3.000m18:216:07/km6:286:28/km
4K4.000m25:196:20/km6:586:58/km
5K5.000m32:016:24/km6:426:42/km
6K6.000m38:226:24/km6:216:21/km
7K7.000m44:236:20/km6:016:01/km
8K8.000m50:386:20/km6:156:15/km
9K9.000m56:556:19/km6:176:17/km
10K10.000m1:03:156:20/km6:206:20/km
10.040m1:03:306:19/km0:156:15/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude