Rob Kaper | Running | Training (Tempo/Threshold Run) in Schouwen-Duiveland

Pages on this site:

Details

NameTraining (Tempo/Threshold Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSunday 28 February 2021, 10:09
Distance Recorded (GPS)6.040m
Time (Watch)37:14
Pace6:10/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:185:18/km54 of 660
1 Mile
1.610m
8:455:26/km64 of 659
Deci Marathon
4.200m
25:146:00/km316 of 644
5K
5.000m
30:136:03/km326 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:185:18/km5:185:18/km
2K2.000m10:585:29/km5:405:40/km
3K3.000m16:535:38/km5:555:55/km
4K4.000m24:006:00/km7:077:07/km
5K5.000m30:136:03/km6:136:13/km
6K6.000m36:596:10/km6:466:46/km
6.040m37:146:10/km0:156:15/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude