Details
| Name | Training (Tempo/Threshold Run) in Schouwen-Duiveland | |
| City | Schouwen-Duiveland NL | |
| Date | Sunday 28 February 2021, 10:09 | |
| Distance Recorded (GPS) | 6.040m | |
| Time (Watch) | 37:14 | |
| Pace | 6:10/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:18 | 5:18/km | 54 of 660 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 64 of 659 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 316 of 644 | |||
| 5K 5.000m | 30:13 | 6:03/km | 326 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:18 | 5:18/km | 5:18 | 5:18/km |
| 2K | 2.000m | 10:58 | 5:29/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:53 | 5:38/km | 5:55 | 5:55/km |
| 4K | 4.000m | 24:00 | 6:00/km | 7:07 | 7:07/km |
| 5K | 5.000m | 30:13 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:59 | 6:10/km | 6:46 | 6:46/km |
| 6.040m | 37:14 | 6:10/km | 0:15 | 6:15/km |
Splits
Average pace for fastest three 6K activities are show for comparison.