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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date2 Mar 2021
Notes
Distance8.297m
Watch time57:386:56/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:026:02/kmWatch time312 of 475
1 Mile
1.610m
9:556:09/kmWatch time330 of 473
Deci Marathon
4.200m
27:436:35/kmWatch time397 of 458
5K
5.000m
33:436:44/kmWatch time397 of 439
5 Mile
8.050m
55:556:56/kmWatch time273 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:026:026:02
2K2.000m12:176:156:08
3K3.000m19:537:366:37
4K4.000m26:266:336:36
5K5.000m33:437:176:44
6K6.000m40:186:356:43
7K7.000m48:047:466:52
8K8.000m55:367:326:57
8.297m57:386:506:56

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude