Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date2 Mar 2021
Notes
Distance8.297m
Watch time57:386:56/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:02Watch time260 of 412
1 Mile
1.610m
9:55Watch time278 of 410
Deci Marathon
4.200m
27:43Watch time341 of 398
5K
5.000m
33:43Watch time344 of 382
5 Mile
8.050m
55:55Watch time228 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:026:02
2K2.000m12:176:15
3K3.000m19:537:36
4K4.000m26:266:33
5K5.000m33:437:17
6K6.000m40:186:35
7K7.000m48:047:46
8K8.000m55:367:32
8.297m57:38

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude