Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date4 Mar 2021
Notes
Distance10.200m
Watch time1:05:306:25/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:00Watch time248 of 412
1 Mile
1.610m
9:39Watch time222 of 410
Deci Marathon
4.200m
25:56Watch time247 of 398
5K
5.000m
31:06Watch time247 of 382
5 Mile
8.050m
51:15Watch time167 of 249
10K
10.000m
1:04:09Watch time141 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m11:475:47
3K3.000m18:066:19
4K4.000m24:376:31
5K5.000m31:066:29
6K6.000m37:236:17
7K7.000m44:517:28
8K8.000m50:566:05
9K9.000m57:476:51
10K10.000m1:04:096:22
10.200m1:05:30

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude