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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date4 Mar 2021
Notes
Distance10.200m
Watch time1:05:306:25/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time297 of 475
1 Mile
1.610m
9:395:59/kmWatch time271 of 473
Deci Marathon
4.200m
25:566:10/kmWatch time296 of 458
5K
5.000m
31:066:13/kmWatch time293 of 439
5 Mile
8.050m
51:156:21/kmWatch time208 of 296
10K
10.000m
1:04:096:24/kmWatch time174 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:475:475:53
3K3.000m18:066:196:02
4K4.000m24:376:316:09
5K5.000m31:066:296:13
6K6.000m37:236:176:13
7K7.000m44:517:286:24
8K8.000m50:566:056:22
9K9.000m57:476:516:25
10K10.000m1:04:096:226:24
10.200m1:05:306:446:25

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude