Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 4 March 2021, 16:11 | |
Distance Recorded (GPS) | 10.200m | |
Time (Watch) | 1:05:30 | |
Pace | 6:25/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 411 of 660 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 369 of 659 | |||
Deci Marathon 4.200m | 25:56 | 6:10/km | 407 of 644 | |||
5K 5.000m | 31:06 | 6:13/km | 403 of 621 | |||
5 Mile 8.050m | 51:15 | 6:22/km | 308 of 439 | |||
10K 10.000m | 1:04:09 | 6:25/km | 267 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
3K | 3.000m | 18:06 | 6:02/km | 6:19 | 6:19/km |
4K | 4.000m | 24:37 | 6:09/km | 6:31 | 6:31/km |
5K | 5.000m | 31:06 | 6:13/km | 6:29 | 6:29/km |
6K | 6.000m | 37:23 | 6:14/km | 6:17 | 6:17/km |
7K | 7.000m | 44:51 | 6:24/km | 7:28 | 7:28/km |
8K | 8.000m | 50:56 | 6:22/km | 6:05 | 6:05/km |
9K | 9.000m | 57:47 | 6:25/km | 6:51 | 6:51/km |
10K | 10.000m | 1:04:09 | 6:25/km | 6:22 | 6:22/km |
10.200m | 1:05:30 | 6:25/km | 1:21 | 6:45/km |
Splits
Average pace for fastest three 10K activities are show for comparison.