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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Mar 2021
Notes
Distance14.014m
Watch time1:33:526:41/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:535:53/kmWatch time283 of 556
1 Mile
1.610m
9:255:50/kmWatch time242 of 554
Deci Marathon
4.200m
24:535:55/kmWatch time230 of 539
5K
5.000m
30:066:01/kmWatch time265 of 519
5 Mile
8.050m
52:256:30/kmWatch time295 of 368
10K
10.000m
1:05:526:35/kmWatch time255 of 303
Quarter Marathon
10.550m
1:09:476:36/kmWatch time189 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:535:535:53
2K2.000m11:435:505:51
3K3.000m17:285:455:49
4K4.000m23:346:065:53
5K5.000m30:066:326:01
6K6.000m37:537:476:18
7K7.000m45:197:266:28
8K8.000m52:036:446:30
9K9.000m58:526:496:32
10K10.000m1:05:527:006:35
11K11.000m1:13:087:166:38
12K12.000m1:19:486:406:39
13K13.000m1:26:396:516:39
14K14.000m1:33:457:066:41
14.014m1:33:528:206:41

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude