Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Mar 2021
Notes
Distance14.014m
Watch time1:33:526:41/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:53Watch time203 of 412
1 Mile
1.610m
9:25Watch time176 of 410
Deci Marathon
4.200m
24:53Watch time163 of 398
5K
5.000m
30:06Watch time187 of 382
5 Mile
8.050m
52:25Watch time196 of 249
10K
10.000m
1:05:52Watch time166 of 196
Quarter Marathon
10.550m
1:09:47Watch time127 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:535:53
2K2.000m11:435:50
3K3.000m17:285:45
4K4.000m23:346:06
5K5.000m30:066:32
6K6.000m37:537:47
7K7.000m45:197:26
8K8.000m52:036:44
9K9.000m58:526:49
10K10.000m1:05:527:00
11K11.000m1:13:087:16
12K12.000m1:19:486:40
13K13.000m1:26:396:51
14K14.000m1:33:457:06
14.014m1:33:52

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude