Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateFriday 5 March 2021, 16:09
Distance Recorded (GPS)14.014m
Time (Watch)1:33:52
Pace6:42/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km325 of 660
1 Mile
1.610m
9:255:51/km283 of 659
Deci Marathon
4.200m
24:535:55/km275 of 644
5K
5.000m
30:066:01/km315 of 621
5 Mile
8.050m
52:256:31/km353 of 439
10K
10.000m
1:05:526:35/km305 of 364
Quarter Marathon
10.550m
1:09:476:37/km232 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:435:52/km5:505:50/km
3K3.000m17:285:49/km5:455:45/km
4K4.000m23:345:54/km6:066:06/km
5K5.000m30:066:01/km6:326:32/km
6K6.000m37:536:19/km7:477:47/km
7K7.000m45:196:28/km7:267:26/km
8K8.000m52:036:30/km6:446:44/km
9K9.000m58:526:32/km6:496:49/km
10K10.000m1:05:526:35/km7:007:00/km
11K11.000m1:13:086:39/km7:167:16/km
12K12.000m1:19:486:39/km6:406:40/km
13K13.000m1:26:396:40/km6:516:51/km
14K14.000m1:33:456:42/km7:067:06/km
14.014m1:33:526:42/km0:78:20/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude