Details
| Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Friday 5 March 2021, 16:09 | |
| Distance Recorded (GPS) | 14.014m | |
| Time (Watch) | 1:33:52 | |
| Pace | 6:42/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 325 of 660 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 283 of 659 | |||
| Deci Marathon 4.200m | 24:53 | 5:55/km | 275 of 644 | |||
| 5K 5.000m | 30:06 | 6:01/km | 315 of 621 | |||
| 5 Mile 8.050m | 52:25 | 6:31/km | 353 of 439 | |||
| 10K 10.000m | 1:05:52 | 6:35/km | 305 of 364 | |||
| Quarter Marathon 10.550m | 1:09:47 | 6:37/km | 232 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:50 | 5:50/km |
| 3K | 3.000m | 17:28 | 5:49/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:34 | 5:54/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:53 | 6:19/km | 7:47 | 7:47/km |
| 7K | 7.000m | 45:19 | 6:28/km | 7:26 | 7:26/km |
| 8K | 8.000m | 52:03 | 6:30/km | 6:44 | 6:44/km |
| 9K | 9.000m | 58:52 | 6:32/km | 6:49 | 6:49/km |
| 10K | 10.000m | 1:05:52 | 6:35/km | 7:00 | 7:00/km |
| 11K | 11.000m | 1:13:08 | 6:39/km | 7:16 | 7:16/km |
| 12K | 12.000m | 1:19:48 | 6:39/km | 6:40 | 6:40/km |
| 13K | 13.000m | 1:26:39 | 6:40/km | 6:51 | 6:51/km |
| 14K | 14.000m | 1:33:45 | 6:42/km | 7:06 | 7:06/km |
| 14.014m | 1:33:52 | 6:42/km | 0:7 | 8:20/km |
Splits
Average pace for fastest three 14K activities are show for comparison.