Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date7 Mar 2021
Notes
Distance9.426m
Watch time1:07:077:07/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:33Watch time360 of 412
1 Mile
1.610m
10:07Watch time315 of 410
Deci Marathon
4.200m
26:44Watch time303 of 398
5K
5.000m
31:42Watch time280 of 382
5 Mile
8.050m
56:41Watch time233 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:336:33
2K2.000m12:546:21
3K3.000m18:546:00
4K4.000m25:316:37
5K5.000m31:426:11
6K6.000m38:256:43
7K7.000m46:268:01
8K8.000m56:199:53
9K9.000m1:04:288:09
9.426m1:07:07

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude