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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date7 Mar 2021
Notes
Distance9.426m
Watch time1:07:077:07/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:336:33/kmWatch time420 of 475
1 Mile
1.610m
10:076:17/kmWatch time370 of 473
Deci Marathon
4.200m
26:446:21/kmWatch time356 of 458
5K
5.000m
31:426:20/kmWatch time329 of 439
5 Mile
8.050m
56:417:02/kmWatch time278 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:336:336:33
2K2.000m12:546:216:27
3K3.000m18:546:006:18
4K4.000m25:316:376:22
5K5.000m31:426:116:20
6K6.000m38:256:436:24
7K7.000m46:268:016:38
8K8.000m56:199:537:02
9K9.000m1:04:288:097:09
9.426m1:07:076:137:07

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude