Rob Kaper | Running | Training Run in Den Haag

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Details

NameTraining Run in Den Haag
CityDen Haag NL
DateSunday 7 March 2021, 12:48
Distance Recorded (GPS)9.425m
Time (Watch)1:07:07
Pace7:07/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km567 of 640
1 Mile
1.610m
10:076:17/km501 of 639
Deci Marathon
4.200m
26:446:22/km480 of 625
5K
5.000m
31:426:20/km443 of 604
5 Mile
8.050m
56:417:02/km400 of 426

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:546:27/km6:216:21/km
3K3.000m18:546:18/km6:006:00/km
4K4.000m25:316:23/km6:376:37/km
5K5.000m31:426:20/km6:116:11/km
6K6.000m38:256:24/km6:436:43/km
7K7.000m46:266:38/km8:018:01/km
8K8.000m56:197:02/km9:539:53/km
9K9.000m1:04:287:10/km8:098:09/km
9.425m1:07:077:07/km2:396:14/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude