Details
| Name | Training Run in The Hague | |
| City | The Hague NL | |
| Date | Sunday 7 March 2021, 11:48 | |
| Distance Recorded (GPS) | 9.425m | |
| Time (Watch) | 1:07:07 | |
| Pace | 7:07/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 587 of 660 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 516 of 659 | |||
| Deci Marathon 4.200m | 26:44 | 6:22/km | 493 of 644 | |||
| 5K 5.000m | 31:42 | 6:20/km | 456 of 621 | |||
| 5 Mile 8.050m | 56:41 | 7:02/km | 411 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:21 | 6:21/km |
| 3K | 3.000m | 18:54 | 6:18/km | 6:00 | 6:00/km |
| 4K | 4.000m | 25:31 | 6:23/km | 6:37 | 6:37/km |
| 5K | 5.000m | 31:42 | 6:20/km | 6:11 | 6:11/km |
| 6K | 6.000m | 38:25 | 6:24/km | 6:43 | 6:43/km |
| 7K | 7.000m | 46:26 | 6:38/km | 8:01 | 8:01/km |
| 8K | 8.000m | 56:19 | 7:02/km | 9:53 | 9:53/km |
| 9K | 9.000m | 1:04:28 | 7:10/km | 8:09 | 8:09/km |
| 9.425m | 1:07:07 | 7:07/km | 2:39 | 6:14/km |
Splits
Average pace for fastest three 9K activities are show for comparison.