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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date8 Mar 2021
Notes
Distance10.054m
Watch time1:05:596:33/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time109 of 475
1 Mile
1.610m
9:095:40/kmWatch time120 of 473
Deci Marathon
4.200m
25:576:10/kmWatch time297 of 458
5K
5.000m
30:516:10/kmWatch time279 of 439
5 Mile
8.050m
52:176:29/kmWatch time233 of 296
10K
10.000m
1:05:386:33/kmWatch time200 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:285:515:44
3K3.000m18:186:506:06
4K4.000m24:456:276:11
5K5.000m30:516:066:10
6K6.000m38:037:126:20
7K7.000m45:037:006:26
8K8.000m51:586:556:29
9K9.000m59:017:036:33
10K10.000m1:05:386:376:33
10.054m1:05:596:286:33

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude