Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date8 Mar 2021
Notes
Distance10.054m
Watch time1:05:596:33/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time89 of 412
1 Mile
1.610m
9:09Watch time103 of 410
Deci Marathon
4.200m
25:57Watch time248 of 398
5K
5.000m
30:51Watch time234 of 382
5 Mile
8.050m
52:17Watch time190 of 249
10K
10.000m
1:05:38Watch time165 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:285:51
3K3.000m18:186:50
4K4.000m24:456:27
5K5.000m30:516:06
6K6.000m38:037:12
7K7.000m45:037:00
8K8.000m51:586:55
9K9.000m59:017:03
10K10.000m1:05:386:37
10.054m1:05:59

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude