Rob Kaper's Training Run in Rotterdam
Monday 8 March 2021, 18:26 Rotterdam, NL
Medium Run
Gisteren verplicht aan de wandel vanwege de enkel, vandaag nergens last meer van. Tempo 6:00/km vasthouden na de vijf is helaas nog teveel gevraagd.
Details
| Distance Recorded (GPS) | 10.054m | |
| Time (Watch) | 1:05:59 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 4913790709 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Drizzle | |||
| Temperature | 6.0 ℃ | 5.2 ℃ | |||
| Feels like | 3.6 ℃ | 2.3 ℃ | |||
| Wind | W 3.1 km/h | W 3.6 km/h | |||
| Humidity | 74% | 81% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 1.7 ℃ | 2.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 213 of 850 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 239 of 845 | |||
| Deci Marathon 4.200m | 25:57 | 6:11/km | 528 of 830 | |||
| 5K 5.000m | 30:51 | 6:10/km | 498 of 803 | |||
| 5 Mile 8.050m | 52:17 | 6:30/km | 457 of 575 | |||
| 10K 10.000m | 1:05:38 | 6:34/km | 396 of 479 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:50 | 6:50/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:27 | 6:27/km |
| 5K | 5.000m | 30:51 | 6:10/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:03 | 6:21/km | 7:12 | 7:12/km |
| 7K | 7.000m | 45:03 | 6:26/km | 7:00 | 7:00/km |
| 8K | 8.000m | 51:58 | 6:30/km | 6:55 | 6:55/km |
| 9K | 9.000m | 59:01 | 6:33/km | 7:03 | 7:03/km |
| 10K | 10.000m | 1:05:38 | 6:34/km | 6:37 | 6:37/km |
| 10.054m | 1:05:59 | 6:34/km | 0:21 | 6:29/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -5m
Maximum: 0m