Details
Name | Training Run in Rotterdam | |
City | Rotterdam NL | |
Date | Monday 8 March 2021, 17:26 | |
Distance Recorded (GPS) | 10.054m | |
Time (Watch) | 1:05:59 | |
Pace | 6:34/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:37 | 5:37/km | 152 of 660 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 173 of 659 | |||
Deci Marathon 4.200m | 25:57 | 6:11/km | 409 of 644 | |||
5K 5.000m | 30:51 | 6:10/km | 382 of 621 | |||
5 Mile 8.050m | 52:17 | 6:30/km | 346 of 439 | |||
10K 10.000m | 1:05:38 | 6:34/km | 303 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
2K | 2.000m | 11:28 | 5:44/km | 5:51 | 5:51/km |
3K | 3.000m | 18:18 | 6:06/km | 6:50 | 6:50/km |
4K | 4.000m | 24:45 | 6:11/km | 6:27 | 6:27/km |
5K | 5.000m | 30:51 | 6:10/km | 6:06 | 6:06/km |
6K | 6.000m | 38:03 | 6:21/km | 7:12 | 7:12/km |
7K | 7.000m | 45:03 | 6:26/km | 7:00 | 7:00/km |
8K | 8.000m | 51:58 | 6:30/km | 6:55 | 6:55/km |
9K | 9.000m | 59:01 | 6:33/km | 7:03 | 7:03/km |
10K | 10.000m | 1:05:38 | 6:34/km | 6:37 | 6:37/km |
10.054m | 1:05:59 | 6:34/km | 0:21 | 6:29/km |
Splits
Average pace for fastest three 10K activities are show for comparison.