Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 8 March 2021, 17:26 | |
| Distance Recorded (GPS) | 10.054m | |
| Time (Watch) | 1:05:59 | |
| Pace | 6:34/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 152 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 173 of 659 | |||
| Deci Marathon 4.200m | 25:57 | 6:11/km | 409 of 644 | |||
| 5K 5.000m | 30:51 | 6:10/km | 382 of 621 | |||
| 5 Mile 8.050m | 52:17 | 6:30/km | 346 of 439 | |||
| 10K 10.000m | 1:05:38 | 6:34/km | 303 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:50 | 6:50/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:27 | 6:27/km |
| 5K | 5.000m | 30:51 | 6:10/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:03 | 6:21/km | 7:12 | 7:12/km |
| 7K | 7.000m | 45:03 | 6:26/km | 7:00 | 7:00/km |
| 8K | 8.000m | 51:58 | 6:30/km | 6:55 | 6:55/km |
| 9K | 9.000m | 59:01 | 6:33/km | 7:03 | 7:03/km |
| 10K | 10.000m | 1:05:38 | 6:34/km | 6:37 | 6:37/km |
| 10.054m | 1:05:59 | 6:34/km | 0:21 | 6:29/km |
Splits
Average pace for fastest three 10K activities are show for comparison.