Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 8 March 2021, 17:26
Distance Recorded (GPS)10.054m
Time (Watch)1:05:59
Pace6:34/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km152 of 660
1 Mile
1.610m
9:095:41/km173 of 659
Deci Marathon
4.200m
25:576:11/km409 of 644
5K
5.000m
30:516:10/km382 of 621
5 Mile
8.050m
52:176:30/km346 of 439
10K
10.000m
1:05:386:34/km303 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:285:44/km5:515:51/km
3K3.000m18:186:06/km6:506:50/km
4K4.000m24:456:11/km6:276:27/km
5K5.000m30:516:10/km6:066:06/km
6K6.000m38:036:21/km7:127:12/km
7K7.000m45:036:26/km7:007:00/km
8K8.000m51:586:30/km6:556:55/km
9K9.000m59:016:33/km7:037:03/km
10K10.000m1:05:386:34/km6:376:37/km
10.054m1:05:596:34/km0:216:29/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude