Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date10 Mar 2021
Notes
Distance14.582m
Watch time1:38:586:47/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:22Watch time235 of 295
1 Mile
1.610m
9:46Watch time166 of 293
Deci Marathon
4.200m
26:51Watch time211 of 281
5K
5.000m
32:00Watch time196 of 267
5 Mile
8.050m
52:23Watch time112 of 155
10K
10.000m
1:05:15Watch time93 of 119
Quarter Marathon
10.550m
1:09:36Watch time63 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:226:22
2K2.000m12:195:57
3K3.000m19:166:57
4K4.000m25:376:21
5K5.000m32:006:23
6K6.000m38:276:27
7K7.000m44:356:08
8K8.000m52:047:29
9K9.000m58:576:53
10K10.000m1:05:156:18
11K11.000m1:12:557:40
12K12.000m1:21:228:27
13K13.000m1:27:596:37
14K14.000m1:34:336:34
14.582m1:38:58

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude