Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 10 Mar 2021 | |
| Notes | ||
| Distance | 14.581m | |
| Watch time | 1:38:58 | 6:47/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | Watch time | 463 of 556 | ||
| 1 Mile 1.610m | 9:46 | 6:03/km | Watch time | 340 of 554 | ||
| Deci Marathon 4.200m | 26:51 | 6:23/km | Watch time | 424 of 539 | ||
| 5K 5.000m | 32:00 | 6:24/km | Watch time | 400 of 519 | ||
| 5 Mile 8.050m | 52:23 | 6:30/km | Watch time | 294 of 368 | ||
| 10K 10.000m | 1:05:15 | 6:31/km | Watch time | 246 of 303 | ||
| Quarter Marathon 10.550m | 1:09:36 | 6:35/km | Watch time | 186 of 226 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22 | 6:22 |
| 2K | 2.000m | 12:19 | 5:57 | 6:09 |
| 3K | 3.000m | 19:16 | 6:57 | 6:25 |
| 4K | 4.000m | 25:37 | 6:21 | 6:24 |
| 5K | 5.000m | 32:00 | 6:23 | 6:24 |
| 6K | 6.000m | 38:27 | 6:27 | 6:24 |
| 7K | 7.000m | 44:35 | 6:08 | 6:22 |
| 8K | 8.000m | 52:04 | 7:29 | 6:30 |
| 9K | 9.000m | 58:57 | 6:53 | 6:33 |
| 10K | 10.000m | 1:05:15 | 6:18 | 6:31 |
| 11K | 11.000m | 1:12:55 | 7:40 | 6:37 |
| 12K | 12.000m | 1:21:22 | 8:27 | 6:46 |
| 13K | 13.000m | 1:27:59 | 6:37 | 6:46 |
| 14K | 14.000m | 1:34:33 | 6:34 | 6:45 |
| 14.581m | 1:38:58 | 7:36 | 6:47 |