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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date10 Mar 2021
Notes
Distance14.582m
Watch time1:38:586:47/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time394 of 475
1 Mile
1.610m
9:466:03/kmWatch time293 of 473
Deci Marathon
4.200m
26:516:23/kmWatch time364 of 458
5K
5.000m
32:006:24/kmWatch time342 of 439
5 Mile
8.050m
52:236:30/kmWatch time238 of 296
10K
10.000m
1:05:156:31/kmWatch time193 of 234
Quarter Marathon
10.550m
1:09:366:35/kmWatch time153 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:195:576:09
3K3.000m19:166:576:25
4K4.000m25:376:216:24
5K5.000m32:006:236:24
6K6.000m38:276:276:24
7K7.000m44:356:086:22
8K8.000m52:047:296:30
9K9.000m58:576:536:33
10K10.000m1:05:156:186:31
11K11.000m1:12:557:406:37
12K12.000m1:21:228:276:46
13K13.000m1:27:596:376:46
14K14.000m1:34:336:346:45
14.582m1:38:587:356:47

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude