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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date13 Mar 2021
Notes
Distance6.817m
Watch time47:016:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time271 of 475
1 Mile
1.610m
10:156:21/kmWatch time395 of 473
Deci Marathon
4.200m
28:416:49/kmWatch time426 of 458
5K
5.000m
33:536:46/kmWatch time400 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m13:067:096:33
3K3.000m19:576:516:39
4K4.000m27:197:226:49
5K5.000m33:536:346:46
6K6.000m41:127:196:52
6.817m47:017:076:53

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude