Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date13 Mar 2021
Notes
Distance6.817m
Watch time47:016:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time158 of 295
1 Mile
1.610m
10:15Watch time235 of 293
Deci Marathon
4.200m
28:41Watch time254 of 281
5K
5.000m
33:53Watch time235 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m13:067:09
3K3.000m19:576:51
4K4.000m27:197:22
5K5.000m33:536:34
6K6.000m41:127:19
6.817m47:01

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude