Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateSaturday 13 March 2021, 16:17
Distance Recorded (GPS)6.817m
Time (Watch)47:01
Pace6:54/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km372 of 660
1 Mile
1.610m
10:156:22/km551 of 659
Deci Marathon
4.200m
28:416:50/km599 of 644
5K
5.000m
33:536:47/km565 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m13:066:33/km7:097:09/km
3K3.000m19:576:39/km6:516:51/km
4K4.000m27:196:50/km7:227:22/km
5K5.000m33:536:47/km6:346:34/km
6K6.000m41:126:52/km7:197:19/km
6.817m47:016:54/km5:497:07/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude