Details
| Name | Training (Long run) | |
| City | Spijkenisse - Rotterdam | |
| Date | 14 Mar 2021 | |
| Notes | ||
| Distance | 18.339m | |
| Watch time | 1:59:58 | 6:32/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | Watch time | 323 of 556 | ||
| 1 Mile 1.610m | 9:37 | 5:58/km | Watch time | 307 of 554 | ||
| Deci Marathon 4.200m | 26:24 | 6:17/km | Watch time | 382 of 539 | ||
| 5K 5.000m | 32:03 | 6:24/km | Watch time | 408 of 519 | ||
| 5 Mile 8.050m | 51:50 | 6:26/km | Watch time | 275 of 368 | ||
| 10K 10.000m | 1:04:35 | 6:27/km | Watch time | 230 of 303 | ||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | Watch time | 163 of 226 | ||
| 15K 15.000m | 1:36:56 | 6:27/km | Watch time | 95 of 137 | ||
| 10 Mile 16.100m | 1:44:26 | 6:29/km | Watch time | 77 of 113 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 | 5:58 |
| 2K | 2.000m | 11:48 | 5:50 | 5:54 |
| 3K | 3.000m | 19:10 | 7:22 | 6:23 |
| 4K | 4.000m | 25:11 | 6:01 | 6:17 |
| 5K | 5.000m | 32:03 | 6:52 | 6:24 |
| 6K | 6.000m | 38:17 | 6:14 | 6:22 |
| 7K | 7.000m | 44:37 | 6:20 | 6:22 |
| 8K | 8.000m | 51:31 | 6:54 | 6:26 |
| 9K | 9.000m | 58:11 | 6:40 | 6:27 |
| 10K | 10.000m | 1:04:35 | 6:24 | 6:27 |
| 11K | 11.000m | 1:10:49 | 6:14 | 6:26 |
| 12K | 12.000m | 1:17:11 | 6:22 | 6:25 |
| 13K | 13.000m | 1:23:37 | 6:26 | 6:25 |
| 14K | 14.000m | 1:30:09 | 6:32 | 6:26 |
| 15K | 15.000m | 1:36:56 | 6:47 | 6:27 |
| 16K | 16.000m | 1:43:45 | 6:49 | 6:29 |
| 17K | 17.000m | 1:50:07 | 6:22 | 6:28 |
| 18K | 18.000m | 1:57:20 | 7:13 | 6:31 |
| 18.339m | 1:59:58 | 7:46 | 6:32 |