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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CitySpijkenisse - Rotterdam
Date14 Mar 2021
Notes
Distance18.339m
Watch time1:59:586:32/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time278 of 475
1 Mile
1.610m
9:375:58/kmWatch time262 of 473
Deci Marathon
4.200m
26:246:17/kmWatch time331 of 458
5K
5.000m
32:036:24/kmWatch time349 of 439
5 Mile
8.050m
51:506:26/kmWatch time223 of 296
10K
10.000m
1:04:356:27/kmWatch time179 of 234
Quarter Marathon
10.550m
1:07:566:26/kmWatch time132 of 180
15K
15.000m
1:36:566:27/kmWatch time78 of 110
10 Mile
16.100m
1:44:266:29/kmWatch time64 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m11:485:505:54
3K3.000m19:107:226:23
4K4.000m25:116:016:17
5K5.000m32:036:526:24
6K6.000m38:176:146:22
7K7.000m44:376:206:22
8K8.000m51:316:546:26
9K9.000m58:116:406:27
10K10.000m1:04:356:246:27
11K11.000m1:10:496:146:26
12K12.000m1:17:116:226:25
13K13.000m1:23:376:266:25
14K14.000m1:30:096:326:26
15K15.000m1:36:566:476:27
16K16.000m1:43:456:496:29
17K17.000m1:50:076:226:28
18K18.000m1:57:207:136:31
18.339m1:59:587:456:32

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude