Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CitySpijkenisse - Rotterdam
Date14 Mar 2021
Notes
Distance18.339m
Watch time1:59:586:32/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time230 of 412
1 Mile
1.610m
9:37Watch time214 of 410
Deci Marathon
4.200m
26:24Watch time282 of 398
5K
5.000m
32:03Watch time298 of 382
5 Mile
8.050m
51:50Watch time180 of 249
10K
10.000m
1:04:35Watch time146 of 196
Quarter Marathon
10.550m
1:07:56Watch time104 of 149
15K
15.000m
1:36:56Watch time58 of 85
10 Mile
16.100m
1:44:26Watch time47 of 69

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m11:485:50
3K3.000m19:107:22
4K4.000m25:116:01
5K5.000m32:036:52
6K6.000m38:176:14
7K7.000m44:376:20
8K8.000m51:316:54
9K9.000m58:116:40
10K10.000m1:04:356:24
11K11.000m1:10:496:14
12K12.000m1:17:116:22
13K13.000m1:23:376:26
14K14.000m1:30:096:32
15K15.000m1:36:566:47
16K16.000m1:43:456:49
17K17.000m1:50:076:22
18K18.000m1:57:207:13
18.339m1:59:58

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude