Rob Kaper | Running | Training (Long Run) from Nissewaard to Rotterdam, via Schiedam

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Details

NameTraining (Long Run) from Nissewaard to Rotterdam, via Schiedam
CityNissewaard NL
DateSunday 14 March 2021, 11:35
Distance Recorded (GPS)18.339m
Time (Watch)1:59:58
Pace6:32/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km381 of 660
1 Mile
1.610m
9:375:58/km356 of 659
Deci Marathon
4.200m
26:246:17/km455 of 644
5K
5.000m
32:036:25/km489 of 621
5 Mile
8.050m
51:506:26/km328 of 439
10K
10.000m
1:04:356:28/km276 of 364
Quarter Marathon
10.550m
1:07:566:26/km202 of 278
15K
15.000m
1:36:566:28/km124 of 175
10 Mile
16.100m
1:44:266:29/km100 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:485:54/km5:505:50/km
3K3.000m19:106:23/km7:227:22/km
4K4.000m25:116:18/km6:016:01/km
5K5.000m32:036:25/km6:526:52/km
6K6.000m38:176:23/km6:146:14/km
7K7.000m44:376:22/km6:206:20/km
8K8.000m51:316:26/km6:546:54/km
9K9.000m58:116:28/km6:406:40/km
10K10.000m1:04:356:28/km6:246:24/km
11K11.000m1:10:496:26/km6:146:14/km
12K12.000m1:17:116:26/km6:226:22/km
13K13.000m1:23:376:26/km6:266:26/km
14K14.000m1:30:096:26/km6:326:32/km
15K15.000m1:36:566:28/km6:476:47/km
16K16.000m1:43:456:29/km6:496:49/km
17K17.000m1:50:076:29/km6:226:22/km
18K18.000m1:57:206:31/km7:137:13/km
18.339m1:59:586:32/km2:387:46/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude