Details
| Name | Training (Long Run) from Nissewaard to Rotterdam, via Schiedam | |
| City | Nissewaard NL | |
| Date | Sunday 14 March 2021, 11:35 | |
| Distance Recorded (GPS) | 18.339m | |
| Time (Watch) | 1:59:58 | |
| Pace | 6:32/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 381 of 660 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 356 of 659 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 455 of 644 | |||
| 5K 5.000m | 32:03 | 6:25/km | 489 of 621 | |||
| 5 Mile 8.050m | 51:50 | 6:26/km | 328 of 439 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 276 of 364 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 202 of 278 | |||
| 15K 15.000m | 1:36:56 | 6:28/km | 124 of 175 | |||
| 10 Mile 16.100m | 1:44:26 | 6:29/km | 100 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:50 | 5:50/km |
| 3K | 3.000m | 19:10 | 6:23/km | 7:22 | 7:22/km |
| 4K | 4.000m | 25:11 | 6:18/km | 6:01 | 6:01/km |
| 5K | 5.000m | 32:03 | 6:25/km | 6:52 | 6:52/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:14 | 6:14/km |
| 7K | 7.000m | 44:37 | 6:22/km | 6:20 | 6:20/km |
| 8K | 8.000m | 51:31 | 6:26/km | 6:54 | 6:54/km |
| 9K | 9.000m | 58:11 | 6:28/km | 6:40 | 6:40/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:24 | 6:24/km |
| 11K | 11.000m | 1:10:49 | 6:26/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:17:11 | 6:26/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:37 | 6:26/km | 6:26 | 6:26/km |
| 14K | 14.000m | 1:30:09 | 6:26/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:36:56 | 6:28/km | 6:47 | 6:47/km |
| 16K | 16.000m | 1:43:45 | 6:29/km | 6:49 | 6:49/km |
| 17K | 17.000m | 1:50:07 | 6:29/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:57:20 | 6:31/km | 7:13 | 7:13/km |
| 18.339m | 1:59:58 | 6:32/km | 2:38 | 7:46/km |
Splits
Average pace for fastest three 18K activities are show for comparison.