Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date15 Mar 2021
Notes
Distance8.263m
Watch time56:196:48/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time136 of 295
1 Mile
1.610m
9:48Watch time176 of 293
Deci Marathon
4.200m
26:30Watch time194 of 281
5K
5.000m
32:28Watch time213 of 267
5 Mile
8.050m
54:47Watch time130 of 155

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m12:146:23
3K3.000m18:386:24
4K4.000m25:096:31
5K5.000m32:287:19
6K6.000m39:246:56
7K7.000m47:117:47
8K8.000m54:257:14
8.263m56:19

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude