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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date15 Mar 2021
Notes
Distance8.263m
Watch time56:196:48/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time225 of 475
1 Mile
1.610m
9:486:05/kmWatch time307 of 473
Deci Marathon
4.200m
26:306:18/kmWatch time338 of 458
5K
5.000m
32:286:29/kmWatch time370 of 439
5 Mile
8.050m
54:476:48/kmWatch time265 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m12:146:236:07
3K3.000m18:386:246:12
4K4.000m25:096:316:17
5K5.000m32:287:196:29
6K6.000m39:246:566:34
7K7.000m47:117:476:44
8K8.000m54:257:146:48
8.263m56:197:126:48

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude