Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 15 March 2021, 18:30
Distance Recorded (GPS)8.263m
Time (Watch)56:19
Pace6:49/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km300 of 660
1 Mile
1.610m
9:486:05/km417 of 659
Deci Marathon
4.200m
26:306:19/km467 of 644
5K
5.000m
32:286:30/km517 of 621
5 Mile
8.050m
54:476:48/km394 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:146:07/km6:236:23/km
3K3.000m18:386:13/km6:246:24/km
4K4.000m25:096:17/km6:316:31/km
5K5.000m32:286:30/km7:197:19/km
6K6.000m39:246:34/km6:566:56/km
7K7.000m47:116:44/km7:477:47/km
8K8.000m54:256:48/km7:147:14/km
8.263m56:196:49/km1:547:13/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude