Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 15 March 2021, 18:30 | |
| Distance Recorded (GPS) | 8.263m | |
| Time (Watch) | 56:19 | |
| Pace | 6:49/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 300 of 660 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 417 of 659 | |||
| Deci Marathon 4.200m | 26:30 | 6:19/km | 467 of 644 | |||
| 5K 5.000m | 32:28 | 6:30/km | 517 of 621 | |||
| 5 Mile 8.050m | 54:47 | 6:48/km | 394 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:14 | 6:07/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:38 | 6:13/km | 6:24 | 6:24/km |
| 4K | 4.000m | 25:09 | 6:17/km | 6:31 | 6:31/km |
| 5K | 5.000m | 32:28 | 6:30/km | 7:19 | 7:19/km |
| 6K | 6.000m | 39:24 | 6:34/km | 6:56 | 6:56/km |
| 7K | 7.000m | 47:11 | 6:44/km | 7:47 | 7:47/km |
| 8K | 8.000m | 54:25 | 6:48/km | 7:14 | 7:14/km |
| 8.263m | 56:19 | 6:49/km | 1:54 | 7:13/km |
Splits
Average pace for fastest three 8K activities are show for comparison.