Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Mar 2021
Notes
Distance7.078m
Watch time41:475:54/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:27Watch time52 of 412
1 Mile
1.610m
8:47Watch time40 of 410
Deci Marathon
4.200m
24:17Watch time116 of 398
5K
5.000m
29:11Watch time123 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:275:27
2K2.000m10:555:28
3K3.000m16:355:40
4K4.000m22:255:50
5K5.000m29:116:46
6K6.000m35:126:01
7K7.000m41:236:11
7.078m41:47

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude