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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Mar 2021
Notes
Distance7.078m
Watch time41:475:54/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:275:27/kmWatch time64 of 475
1 Mile
1.610m
8:475:27/kmWatch time49 of 473
Deci Marathon
4.200m
24:175:46/kmWatch time140 of 458
5K
5.000m
29:115:50/kmWatch time152 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:275:275:27
2K2.000m10:555:285:27
3K3.000m16:355:405:31
4K4.000m22:255:505:36
5K5.000m29:116:465:50
6K6.000m35:126:015:52
7K7.000m41:236:115:54
7.078m41:475:095:54

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude