Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 12 March 2021, 19:10 | |
| Distance Recorded (GPS) | 6.195m | |
| Time (Watch) | 37:46 | |
| Pace | 6:06/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 299 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 266 of 659 | |||
| Deci Marathon 4.200m | 24:44 | 5:53/km | 257 of 644 | |||
| 5K 5.000m | 30:42 | 6:08/km | 371 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:40 | 5:50/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:41 | 5:54/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:30 | 5:53/km | 5:49 | 5:49/km |
| 5K | 5.000m | 30:42 | 6:08/km | 7:12 | 7:12/km |
| 6K | 6.000m | 36:36 | 6:06/km | 5:54 | 5:54/km |
| 6.195m | 37:46 | 6:06/km | 1:10 | 5:59/km |
Splits
Average pace for fastest three 6K activities are show for comparison.