Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 17 March 2021, 19:11 | |
| Distance Recorded (GPS) | 7.077m | |
| Time (Watch) | 41:47 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 91 of 660 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 73 of 659 | |||
| Deci Marathon 4.200m | 24:17 | 5:47/km | 202 of 644 | |||
| 5K 5.000m | 29:11 | 5:50/km | 212 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 10:55 | 5:28/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:35 | 5:32/km | 5:40 | 5:40/km |
| 4K | 4.000m | 22:25 | 5:36/km | 5:50 | 5:50/km |
| 5K | 5.000m | 29:11 | 5:50/km | 6:46 | 6:46/km |
| 6K | 6.000m | 35:12 | 5:52/km | 6:01 | 6:01/km |
| 7K | 7.000m | 41:23 | 5:55/km | 6:11 | 6:11/km |
| 7.077m | 41:47 | 5:54/km | 0:24 | 5:12/km |
Splits
Average pace for fastest three 7K activities are show for comparison.