Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date18 Mar 2021
Notes
Distance7.798m
Watch time49:186:19/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time167 of 475
1 Mile
1.610m
9:225:49/kmWatch time176 of 473
Deci Marathon
4.200m
25:256:03/kmWatch time248 of 458
5K
5.000m
30:476:09/kmWatch time275 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m11:446:005:52
3K3.000m17:546:105:58
4K4.000m23:586:045:59
5K5.000m30:476:496:09
6K6.000m37:306:436:15
7K7.000m43:566:266:16
7.798m49:186:436:19

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude