Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date18 Mar 2021
Notes
Distance7.798m
Watch time49:186:19/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:44Watch time141 of 412
1 Mile
1.610m
9:22Watch time151 of 410
Deci Marathon
4.200m
25:25Watch time205 of 398
5K
5.000m
30:47Watch time230 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m11:446:00
3K3.000m17:546:10
4K4.000m23:586:04
5K5.000m30:476:49
6K6.000m37:306:43
7K7.000m43:566:26
7.798m49:18

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude