Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 13 March 2021, 16:17 | |
| Distance Recorded (GPS) | 6.817m | |
| Time (Watch) | 47:01 | |
| Pace | 6:54/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 372 of 660 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 551 of 659 | |||
| Deci Marathon 4.200m | 28:41 | 6:50/km | 599 of 644 | |||
| 5K 5.000m | 33:53 | 6:47/km | 565 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 13:06 | 6:33/km | 7:09 | 7:09/km |
| 3K | 3.000m | 19:57 | 6:39/km | 6:51 | 6:51/km |
| 4K | 4.000m | 27:19 | 6:50/km | 7:22 | 7:22/km |
| 5K | 5.000m | 33:53 | 6:47/km | 6:34 | 6:34/km |
| 6K | 6.000m | 41:12 | 6:52/km | 7:19 | 7:19/km |
| 6.817m | 47:01 | 6:54/km | 5:49 | 7:07/km |
Splits
Average pace for fastest three 6K activities are show for comparison.