Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 18 March 2021, 16:32 | |
| Distance Recorded (GPS) | 7.798m | |
| Time (Watch) | 49:18 | |
| Pace | 6:19/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 229 of 660 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 246 of 659 | |||
| Deci Marathon 4.200m | 25:25 | 6:03/km | 340 of 644 | |||
| 5K 5.000m | 30:47 | 6:09/km | 378 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:44 | 5:52/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:54 | 5:58/km | 6:10 | 6:10/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:04 | 6:04/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:49 | 6:49/km |
| 6K | 6.000m | 37:30 | 6:15/km | 6:43 | 6:43/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:26 | 6:26/km |
| 7.798m | 49:18 | 6:19/km | 5:22 | 6:44/km |
Splits
Average pace for fastest three 7K activities are show for comparison.