Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 20 Mar 2021 | |
Notes | ||
Distance | 11.954m | |
Watch time | 1:16:30 | 6:24/km |
Shoes | Saucony Endorphin Speed |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:41 | Watch time | 86 of 295 | ||
1 Mile 1.610m | 10:01 | Watch time | 203 of 293 | ||
Deci Marathon 4.200m | 25:31 | Watch time | 142 of 281 | ||
5K 5.000m | 30:41 | Watch time | 144 of 267 | ||
5 Mile 8.050m | 50:07 | Watch time | 79 of 155 | ||
10K 10.000m | 1:02:58 | Watch time | 71 of 119 | ||
Quarter Marathon 10.550m | 1:06:43 | Watch time | 45 of 79 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 12:20 | 6:39 |
3K | 3.000m | 18:25 | 6:05 |
4K | 4.000m | 24:20 | 5:55 |
5K | 5.000m | 30:41 | 6:21 |
6K | 6.000m | 37:16 | 6:35 |
7K | 7.000m | 43:31 | 6:15 |
8K | 8.000m | 49:49 | 6:18 |
9K | 9.000m | 56:18 | 6:29 |
10K | 10.000m | 1:02:58 | 6:40 |
11K | 11.000m | 1:10:12 | 7:14 |
11.954m | 1:16:30 |