Share

Rob Kaper... runs... Training (Tempo run)!

Pages on this site:

Details

NameTraining (Tempo run)
CityRotterdam
Date20 Mar 2021
Notes
Distance11.953m
Watch time1:16:306:24/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time168 of 556
1 Mile
1.610m
10:016:13/kmWatch time409 of 554
Deci Marathon
4.200m
25:316:04/kmWatch time304 of 539
5K
5.000m
30:416:08/kmWatch time309 of 519
5 Mile
8.050m
50:076:13/kmWatch time215 of 368
10K
10.000m
1:02:586:17/kmWatch time195 of 303
Quarter Marathon
10.550m
1:06:436:19/kmWatch time141 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m12:206:396:10
3K3.000m18:256:056:08
4K4.000m24:205:556:05
5K5.000m30:416:216:08
6K6.000m37:166:356:12
7K7.000m43:316:156:13
8K8.000m49:496:186:13
9K9.000m56:186:296:15
10K10.000m1:02:586:406:17
11K11.000m1:10:127:146:22
11.953m1:16:306:366:24

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude