Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 20 Mar 2021 | |
| Notes | ||
| Distance | 11.954m | |
| Watch time | 1:16:30 | 6:24/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 144 of 475 | ||
| 1 Mile 1.610m | 10:01 | 6:13/km | Watch time | 352 of 473 | ||
| Deci Marathon 4.200m | 25:31 | 6:04/km | Watch time | 262 of 458 | ||
| 5K 5.000m | 30:41 | 6:08/km | Watch time | 266 of 439 | ||
| 5 Mile 8.050m | 50:07 | 6:13/km | Watch time | 173 of 296 | ||
| 10K 10.000m | 1:02:58 | 6:17/km | Watch time | 151 of 234 | ||
| Quarter Marathon 10.550m | 1:06:43 | 6:19/km | Watch time | 115 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 12:20 | 6:39 | 6:10 |
| 3K | 3.000m | 18:25 | 6:05 | 6:08 |
| 4K | 4.000m | 24:20 | 5:55 | 6:05 |
| 5K | 5.000m | 30:41 | 6:21 | 6:08 |
| 6K | 6.000m | 37:16 | 6:35 | 6:12 |
| 7K | 7.000m | 43:31 | 6:15 | 6:13 |
| 8K | 8.000m | 49:49 | 6:18 | 6:13 |
| 9K | 9.000m | 56:18 | 6:29 | 6:15 |
| 10K | 10.000m | 1:02:58 | 6:40 | 6:17 |
| 11K | 11.000m | 1:10:12 | 7:14 | 6:22 |
| 11.954m | 1:16:30 | 6:36 | 6:23 |