Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date20 Mar 2021
Notes
Distance11.954m
Watch time1:16:306:24/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time123 of 412
1 Mile
1.610m
10:01Watch time299 of 410
Deci Marathon
4.200m
25:31Watch time215 of 398
5K
5.000m
30:41Watch time221 of 382
5 Mile
8.050m
50:07Watch time137 of 249
10K
10.000m
1:02:58Watch time119 of 196
Quarter Marathon
10.550m
1:06:43Watch time88 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m12:206:39
3K3.000m18:256:05
4K4.000m24:205:55
5K5.000m30:416:21
6K6.000m37:166:35
7K7.000m43:316:15
8K8.000m49:496:18
9K9.000m56:186:29
10K10.000m1:02:586:40
11K11.000m1:10:127:14
11.954m1:16:30

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude