Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateSaturday 20 March 2021, 11:52
Distance Recorded (GPS)11.953m
Time (Watch)1:16:30
Pace6:24/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km198 of 660
1 Mile
1.610m
10:016:13/km484 of 659
Deci Marathon
4.200m
25:316:05/km360 of 644
5K
5.000m
30:416:08/km368 of 621
5 Mile
8.050m
50:076:14/km263 of 439
10K
10.000m
1:02:586:18/km234 of 364
Quarter Marathon
10.550m
1:06:436:19/km177 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m12:206:10/km6:396:39/km
3K3.000m18:256:08/km6:056:05/km
4K4.000m24:206:05/km5:555:55/km
5K5.000m30:416:08/km6:216:21/km
6K6.000m37:166:13/km6:356:35/km
7K7.000m43:316:13/km6:156:15/km
8K8.000m49:496:14/km6:186:18/km
9K9.000m56:186:15/km6:296:29/km
10K10.000m1:02:586:18/km6:406:40/km
11K11.000m1:10:126:23/km7:147:14/km
11.953m1:16:306:24/km6:186:37/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude