Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 21 Mar 2021 | |
| Notes | ||
| Distance | 15.300m | |
| Watch time | 1:36:29 | 6:18/km |
| Shoes | Saucony Endorphin Shift |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | Watch time | 71 of 412 | ||
| 1 Mile 1.610m | 9:22 | Watch time | 152 of 410 | ||
| Deci Marathon 4.200m | 24:49 | Watch time | 157 of 398 | ||
| 5K 5.000m | 29:43 | Watch time | 154 of 382 | ||
| 5 Mile 8.050m | 49:43 | Watch time | 131 of 249 | ||
| 10K 10.000m | 1:02:33 | Watch time | 105 of 196 | ||
| Quarter Marathon 10.550m | 1:05:55 | Watch time | 70 of 149 | ||
| 15K 15.000m | 1:34:43 | Watch time | 39 of 85 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32 |
| 2K | 2.000m | 11:49 | 6:17 |
| 3K | 3.000m | 17:40 | 5:51 |
| 4K | 4.000m | 23:41 | 6:01 |
| 5K | 5.000m | 29:43 | 6:02 |
| 6K | 6.000m | 35:48 | 6:05 |
| 7K | 7.000m | 42:17 | 6:29 |
| 8K | 8.000m | 49:18 | 7:01 |
| 9K | 9.000m | 55:43 | 6:25 |
| 10K | 10.000m | 1:02:33 | 6:50 |
| 11K | 11.000m | 1:08:45 | 6:12 |
| 12K | 12.000m | 1:15:12 | 6:27 |
| 13K | 13.000m | 1:21:42 | 6:30 |
| 14K | 14.000m | 1:28:16 | 6:34 |
| 15K | 15.000m | 1:34:43 | 6:27 |
| 15.300m | 1:36:29 |