Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 21 Mar 2021 | |
| Notes | ||
| Distance | 15.300m | |
| Watch time | 1:36:29 | 6:18/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | Watch time | 87 of 475 | ||
| 1 Mile 1.610m | 9:22 | 5:49/km | Watch time | 177 of 473 | ||
| Deci Marathon 4.200m | 24:49 | 5:54/km | Watch time | 189 of 458 | ||
| 5K 5.000m | 29:43 | 5:56/km | Watch time | 187 of 439 | ||
| 5 Mile 8.050m | 49:43 | 6:10/km | Watch time | 167 of 296 | ||
| 10K 10.000m | 1:02:33 | 6:15/km | Watch time | 135 of 234 | ||
| Quarter Marathon 10.550m | 1:05:55 | 6:14/km | Watch time | 94 of 180 | ||
| 15K 15.000m | 1:34:43 | 6:18/km | Watch time | 59 of 110 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32 | 5:32 |
| 2K | 2.000m | 11:49 | 6:17 | 5:54 |
| 3K | 3.000m | 17:40 | 5:51 | 5:53 |
| 4K | 4.000m | 23:41 | 6:01 | 5:55 |
| 5K | 5.000m | 29:43 | 6:02 | 5:56 |
| 6K | 6.000m | 35:48 | 6:05 | 5:58 |
| 7K | 7.000m | 42:17 | 6:29 | 6:02 |
| 8K | 8.000m | 49:18 | 7:01 | 6:09 |
| 9K | 9.000m | 55:43 | 6:25 | 6:11 |
| 10K | 10.000m | 1:02:33 | 6:50 | 6:15 |
| 11K | 11.000m | 1:08:45 | 6:12 | 6:15 |
| 12K | 12.000m | 1:15:12 | 6:27 | 6:16 |
| 13K | 13.000m | 1:21:42 | 6:30 | 6:17 |
| 14K | 14.000m | 1:28:16 | 6:34 | 6:18 |
| 15K | 15.000m | 1:34:43 | 6:27 | 6:18 |
| 15.300m | 1:36:29 | 5:53 | 6:18 |