Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date21 Mar 2021
Notes
Distance15.300m
Watch time1:36:296:18/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:325:32/kmWatch time87 of 475
1 Mile
1.610m
9:225:49/kmWatch time177 of 473
Deci Marathon
4.200m
24:495:54/kmWatch time189 of 458
5K
5.000m
29:435:56/kmWatch time187 of 439
5 Mile
8.050m
49:436:10/kmWatch time167 of 296
10K
10.000m
1:02:336:15/kmWatch time135 of 234
Quarter Marathon
10.550m
1:05:556:14/kmWatch time94 of 180
15K
15.000m
1:34:436:18/kmWatch time59 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:325:325:32
2K2.000m11:496:175:54
3K3.000m17:405:515:53
4K4.000m23:416:015:55
5K5.000m29:436:025:56
6K6.000m35:486:055:58
7K7.000m42:176:296:02
8K8.000m49:187:016:09
9K9.000m55:436:256:11
10K10.000m1:02:336:506:15
11K11.000m1:08:456:126:15
12K12.000m1:15:126:276:16
13K13.000m1:21:426:306:17
14K14.000m1:28:166:346:18
15K15.000m1:34:436:276:18
15.300m1:36:295:536:18

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude