Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date21 Mar 2021
Notes
Distance15.300m
Watch time1:36:296:18/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:32Watch time50 of 295
1 Mile
1.610m
9:22Watch time112 of 293
Deci Marathon
4.200m
24:49Watch time104 of 281
5K
5.000m
29:43Watch time101 of 267
5 Mile
8.050m
49:43Watch time76 of 155
10K
10.000m
1:02:33Watch time60 of 119
Quarter Marathon
10.550m
1:05:55Watch time33 of 79
15K
15.000m
1:34:43Watch time19 of 39

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:325:32
2K2.000m11:496:17
3K3.000m17:405:51
4K4.000m23:416:01
5K5.000m29:436:02
6K6.000m35:486:05
7K7.000m42:176:29
8K8.000m49:187:01
9K9.000m55:436:25
10K10.000m1:02:336:50
11K11.000m1:08:456:12
12K12.000m1:15:126:27
13K13.000m1:21:426:30
14K14.000m1:28:166:34
15K15.000m1:34:436:27
15.300m1:36:29

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude