Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 21 Mar 2021 | |
Notes | ||
Distance | 15.300m | |
Watch time | 1:36:29 | 6:18/km |
Shoes | Saucony Endorphin Shift |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:32 | Watch time | 50 of 295 | ||
1 Mile 1.610m | 9:22 | Watch time | 112 of 293 | ||
Deci Marathon 4.200m | 24:49 | Watch time | 104 of 281 | ||
5K 5.000m | 29:43 | Watch time | 101 of 267 | ||
5 Mile 8.050m | 49:43 | Watch time | 76 of 155 | ||
10K 10.000m | 1:02:33 | Watch time | 60 of 119 | ||
Quarter Marathon 10.550m | 1:05:55 | Watch time | 33 of 79 | ||
15K 15.000m | 1:34:43 | Watch time | 19 of 39 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:32 | 5:32 |
2K | 2.000m | 11:49 | 6:17 |
3K | 3.000m | 17:40 | 5:51 |
4K | 4.000m | 23:41 | 6:01 |
5K | 5.000m | 29:43 | 6:02 |
6K | 6.000m | 35:48 | 6:05 |
7K | 7.000m | 42:17 | 6:29 |
8K | 8.000m | 49:18 | 7:01 |
9K | 9.000m | 55:43 | 6:25 |
10K | 10.000m | 1:02:33 | 6:50 |
11K | 11.000m | 1:08:45 | 6:12 |
12K | 12.000m | 1:15:12 | 6:27 |
13K | 13.000m | 1:21:42 | 6:30 |
14K | 14.000m | 1:28:16 | 6:34 |
15K | 15.000m | 1:34:43 | 6:27 |
15.300m | 1:36:29 |