Rob Kaper's Training (Long Run) in Rotterdam
Sunday 21 March 2021, 12:04 Rotterdam, NL
Robin van Persie Run
Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Details
Distance Recorded (GPS) | 15.299m | |
Time (Watch) | 1:36:29 | |
Pace | 6:18/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 4984318628 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 7.6 ℃ | 7.5 ℃ | |||
Feels like | 3.5 ℃ | 3.6 ℃ | |||
Wind | N 8.0 km/h | N 7.2 km/h | |||
Humidity | 70% | 69% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 2.5 ℃ | 2.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:32 | 5:32/km | 176 of 853 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 327 of 848 | |||
Deci Marathon 4.200m | 24:49 | 5:55/km | 349 of 833 | |||
5K 5.000m | 29:43 | 5:57/km | 355 of 806 | |||
5 Mile 8.050m | 49:43 | 6:11/km | 333 of 578 | |||
10K 10.000m | 1:02:33 | 6:15/km | 297 of 482 | |||
Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 205 of 368 | |||
15K 15.000m | 1:34:43 | 6:19/km | 143 of 240 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 4m
Maximum: 32m