Details
| Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Sunday 21 March 2021, 11:04 | |
| Distance Recorded (GPS) | 15.299m | |
| Time (Watch) | 1:36:29 | |
| Pace | 6:18/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 123 of 660 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 247 of 659 | |||
| Deci Marathon 4.200m | 24:49 | 5:55/km | 265 of 644 | |||
| 5K 5.000m | 29:43 | 5:57/km | 265 of 621 | |||
| 5 Mile 8.050m | 49:43 | 6:11/km | 248 of 439 | |||
| 10K 10.000m | 1:02:33 | 6:15/km | 216 of 364 | |||
| Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 149 of 278 | |||
| 15K 15.000m | 1:34:43 | 6:19/km | 100 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
| 3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
| 8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
| 9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
| 10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
| 11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
| 15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Splits
Average pace for fastest three 15K activities are show for comparison.