Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateSunday 21 March 2021, 11:04
Distance Recorded (GPS)15.299m
Time (Watch)1:36:29
Pace6:18/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km123 of 660
1 Mile
1.610m
9:225:49/km247 of 659
Deci Marathon
4.200m
24:495:55/km265 of 644
5K
5.000m
29:435:57/km265 of 621
5 Mile
8.050m
49:436:11/km248 of 439
10K
10.000m
1:02:336:15/km216 of 364
Quarter Marathon
10.550m
1:05:556:15/km149 of 278
15K
15.000m
1:34:436:19/km100 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:495:55/km6:176:17/km
3K3.000m17:405:53/km5:515:51/km
4K4.000m23:415:55/km6:016:01/km
5K5.000m29:435:57/km6:026:02/km
6K6.000m35:485:58/km6:056:05/km
7K7.000m42:176:02/km6:296:29/km
8K8.000m49:186:10/km7:017:01/km
9K9.000m55:436:11/km6:256:25/km
10K10.000m1:02:336:15/km6:506:50/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:126:16/km6:276:27/km
13K13.000m1:21:426:17/km6:306:30/km
14K14.000m1:28:166:18/km6:346:34/km
15K15.000m1:34:436:19/km6:276:27/km
15.299m1:36:296:18/km1:465:55/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude