Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 23 March 2021, 18:50 | |
| Distance Recorded (GPS) | 7.118m | |
| Time (Watch) | 40:37 | |
| Pace | 5:42/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 146 of 640 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 150 of 639 | |||
| Deci Marathon 4.200m | 23:33 | 5:36/km | 108 of 625 | |||
| 5K 5.000m | 28:12 | 5:38/km | 118 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:23 | 5:23/km |
| 4K | 4.000m | 22:07 | 5:32/km | 5:33 | 5:33/km |
| 5K | 5.000m | 28:12 | 5:38/km | 6:05 | 6:05/km |
| 6K | 6.000m | 34:04 | 5:41/km | 5:52 | 5:52/km |
| 7K | 7.000m | 40:08 | 5:44/km | 6:04 | 6:04/km |
| 7.118m | 40:37 | 5:42/km | 0:29 | 4:06/km |
Splits
Average pace for fastest three 7K activities are show for comparison.