Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 23 March 2021, 18:50
Distance Recorded (GPS)7.118m
Time (Watch)40:37
Pace5:42/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km146 of 640
1 Mile
1.610m
9:065:39/km150 of 639
Deci Marathon
4.200m
23:335:36/km108 of 625
5K
5.000m
28:125:38/km118 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:115:36/km5:345:34/km
3K3.000m16:345:31/km5:235:23/km
4K4.000m22:075:32/km5:335:33/km
5K5.000m28:125:38/km6:056:05/km
6K6.000m34:045:41/km5:525:52/km
7K7.000m40:085:44/km6:046:04/km
7.118m40:375:42/km0:294:06/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude