Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date24 Mar 2021
Notes
Distance11.914m
Watch time1:20:106:43/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:13Watch time303 of 412
1 Mile
1.610m
10:20Watch time347 of 410
Deci Marathon
4.200m
27:08Watch time325 of 398
5K
5.000m
32:23Watch time312 of 382
5 Mile
8.050m
52:50Watch time204 of 249
10K
10.000m
1:06:40Watch time168 of 196
Quarter Marathon
10.550m
1:10:23Watch time129 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:136:13
2K2.000m12:516:38
3K3.000m19:266:35
4K4.000m25:596:33
5K5.000m32:236:24
6K6.000m38:466:23
7K7.000m45:336:47
8K8.000m52:296:56
9K9.000m59:557:26
10K10.000m1:06:406:45
11K11.000m1:13:276:47
11.914m1:20:10

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude