Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 24 Mar 2021 | |
| Notes | ||
| Distance | 11.913m | |
| Watch time | 1:20:10 | 6:43/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | Watch time | 458 of 604 | ||
| 1 Mile 1.610m | 10:20 | 6:25/km | Watch time | 514 of 602 | ||
| Deci Marathon 4.200m | 27:08 | 6:27/km | Watch time | 481 of 587 | ||
| 5K 5.000m | 32:23 | 6:28/km | Watch time | 465 of 566 | ||
| 5 Mile 8.050m | 52:50 | 6:33/km | Watch time | 332 of 402 | ||
| 10K 10.000m | 1:06:40 | 6:40/km | Watch time | 286 of 332 | ||
| Quarter Marathon 10.550m | 1:10:23 | 6:40/km | Watch time | 215 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13 | 6:13 |
| 2K | 2.000m | 12:51 | 6:38 | 6:25 |
| 3K | 3.000m | 19:26 | 6:35 | 6:28 |
| 4K | 4.000m | 25:59 | 6:33 | 6:29 |
| 5K | 5.000m | 32:23 | 6:24 | 6:28 |
| 6K | 6.000m | 38:46 | 6:23 | 6:27 |
| 7K | 7.000m | 45:33 | 6:47 | 6:30 |
| 8K | 8.000m | 52:29 | 6:56 | 6:33 |
| 9K | 9.000m | 59:55 | 7:26 | 6:39 |
| 10K | 10.000m | 1:06:40 | 6:45 | 6:40 |
| 11K | 11.000m | 1:13:27 | 6:47 | 6:40 |
| 11.913m | 1:20:10 | 7:21 | 6:43 |