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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date24 Mar 2021
Notes
Distance11.913m
Watch time1:20:106:43/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:136:13/kmWatch time422 of 556
1 Mile
1.610m
10:206:25/kmWatch time474 of 554
Deci Marathon
4.200m
27:086:27/kmWatch time441 of 539
5K
5.000m
32:236:28/kmWatch time424 of 519
5 Mile
8.050m
52:506:33/kmWatch time304 of 368
10K
10.000m
1:06:406:40/kmWatch time259 of 303
Quarter Marathon
10.550m
1:10:236:40/kmWatch time192 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:136:136:13
2K2.000m12:516:386:25
3K3.000m19:266:356:28
4K4.000m25:596:336:29
5K5.000m32:236:246:28
6K6.000m38:466:236:27
7K7.000m45:336:476:30
8K8.000m52:296:566:33
9K9.000m59:557:266:39
10K10.000m1:06:406:456:40
11K11.000m1:13:276:476:40
11.913m1:20:107:216:43

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude