Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 24 Mar 2021 | |
| Notes | ||
| Distance | 11.914m | |
| Watch time | 1:20:10 | 6:43/km |
| Shoes | Saucony Endorphin Shift |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | Watch time | 303 of 412 | ||
| 1 Mile 1.610m | 10:20 | Watch time | 347 of 410 | ||
| Deci Marathon 4.200m | 27:08 | Watch time | 325 of 398 | ||
| 5K 5.000m | 32:23 | Watch time | 312 of 382 | ||
| 5 Mile 8.050m | 52:50 | Watch time | 204 of 249 | ||
| 10K 10.000m | 1:06:40 | Watch time | 168 of 196 | ||
| Quarter Marathon 10.550m | 1:10:23 | Watch time | 129 of 149 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13 |
| 2K | 2.000m | 12:51 | 6:38 |
| 3K | 3.000m | 19:26 | 6:35 |
| 4K | 4.000m | 25:59 | 6:33 |
| 5K | 5.000m | 32:23 | 6:24 |
| 6K | 6.000m | 38:46 | 6:23 |
| 7K | 7.000m | 45:33 | 6:47 |
| 8K | 8.000m | 52:29 | 6:56 |
| 9K | 9.000m | 59:55 | 7:26 |
| 10K | 10.000m | 1:06:40 | 6:45 |
| 11K | 11.000m | 1:13:27 | 6:47 |
| 11.914m | 1:20:10 |