Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date25 Mar 2021
Notes
Distance5.629m
Watch time31:145:32/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:26Watch time49 of 412
1 Mile
1.610m
8:55Watch time53 of 410
Deci Marathon
4.200m
23:28Watch time56 of 398
5K
5.000m
27:46Watch time49 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:265:26
2K2.000m11:085:42
3K3.000m16:395:31
4K4.000m22:215:42
5K5.000m27:465:25
5.629m31:14

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude