Share

Rob Kaper... runs... Training (Tempo run)!

Pages on this site:

Details

NameTraining (Tempo run)
CityRotterdam
Date25 Mar 2021
Notes
Distance5.629m
Watch time31:145:32/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:265:26/kmWatch time58 of 475
1 Mile
1.610m
8:555:32/kmWatch time68 of 473
Deci Marathon
4.200m
23:285:35/kmWatch time69 of 458
5K
5.000m
27:465:33/kmWatch time58 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:265:265:26
2K2.000m11:085:425:34
3K3.000m16:395:315:33
4K4.000m22:215:425:35
5K5.000m27:465:255:33
5.629m31:145:305:32

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude