Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 20 March 2021, 11:52 | |
| Distance Recorded (GPS) | 11.953m | |
| Time (Watch) | 1:16:30 | |
| Pace | 6:24/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 198 of 660 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 484 of 659 | |||
| Deci Marathon 4.200m | 25:31 | 6:05/km | 360 of 644 | |||
| 5K 5.000m | 30:41 | 6:08/km | 368 of 621 | |||
| 5 Mile 8.050m | 50:07 | 6:14/km | 263 of 439 | |||
| 10K 10.000m | 1:02:58 | 6:18/km | 234 of 364 | |||
| Quarter Marathon 10.550m | 1:06:43 | 6:19/km | 177 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 12:20 | 6:10/km | 6:39 | 6:39/km |
| 3K | 3.000m | 18:25 | 6:08/km | 6:05 | 6:05/km |
| 4K | 4.000m | 24:20 | 6:05/km | 5:55 | 5:55/km |
| 5K | 5.000m | 30:41 | 6:08/km | 6:21 | 6:21/km |
| 6K | 6.000m | 37:16 | 6:13/km | 6:35 | 6:35/km |
| 7K | 7.000m | 43:31 | 6:13/km | 6:15 | 6:15/km |
| 8K | 8.000m | 49:49 | 6:14/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:18 | 6:15/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:02:58 | 6:18/km | 6:40 | 6:40/km |
| 11K | 11.000m | 1:10:12 | 6:23/km | 7:14 | 7:14/km |
| 11.953m | 1:16:30 | 6:24/km | 6:18 | 6:37/km |
Splits
Average pace for fastest three 11K activities are show for comparison.