Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 25 March 2021, 18:42 | |
| Distance Recorded (GPS) | 5.628m | |
| Time (Watch) | 31:14 | |
| Pace | 5:33/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 84 of 660 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 103 of 659 | |||
| Deci Marathon 4.200m | 23:28 | 5:35/km | 105 of 644 | |||
| 5K 5.000m | 27:46 | 5:33/km | 82 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:42 | 5:42/km |
| 3K | 3.000m | 16:39 | 5:33/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:21 | 5:35/km | 5:42 | 5:42/km |
| 5K | 5.000m | 27:46 | 5:33/km | 5:25 | 5:25/km |
| 5.628m | 31:14 | 5:33/km | 3:28 | 5:31/km |
Splits
Average pace for fastest three 5K activities are show for comparison.