Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 25 March 2021, 18:42
Distance Recorded (GPS)5.628m
Time (Watch)31:14
Pace5:33/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:265:26/km84 of 660
1 Mile
1.610m
8:555:32/km103 of 659
Deci Marathon
4.200m
23:285:35/km105 of 644
5K
5.000m
27:465:33/km82 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:265:26/km5:265:26/km
2K2.000m11:085:34/km5:425:42/km
3K3.000m16:395:33/km5:315:31/km
4K4.000m22:215:35/km5:425:42/km
5K5.000m27:465:33/km5:255:25/km
5.628m31:145:33/km3:285:31/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude