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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date27 Mar 2021
Notes
Distance5.196m
Watch time30:075:47/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time190 of 475
1 Mile
1.610m
9:175:45/kmWatch time156 of 473
Deci Marathon
4.200m
24:145:46/kmWatch time136 of 458
5K
5.000m
28:525:46/kmWatch time125 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:335:475:46
3K3.000m17:155:425:45
4K4.000m23:176:025:49
5K5.000m28:525:355:46
5.196m30:076:215:47

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude