Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date27 Mar 2021
Notes
Distance5.196m
Watch time30:075:47/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time162 of 412
1 Mile
1.610m
9:17Watch time135 of 410
Deci Marathon
4.200m
24:14Watch time113 of 398
5K
5.000m
28:52Watch time101 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m11:335:47
3K3.000m17:155:42
4K4.000m23:176:02
5K5.000m28:525:35
5.196m30:07

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude