Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 27 March 2021, 16:29 | |
| Distance Recorded (GPS) | 5.196m | |
| Time (Watch) | 30:07 | |
| Pace | 5:48/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 256 of 660 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 220 of 659 | |||
| Deci Marathon 4.200m | 24:14 | 5:46/km | 197 of 644 | |||
| 5K 5.000m | 28:52 | 5:46/km | 182 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:42 | 5:42/km |
| 4K | 4.000m | 23:17 | 5:49/km | 6:02 | 6:02/km |
| 5K | 5.000m | 28:52 | 5:46/km | 5:35 | 5:35/km |
| 5.196m | 30:07 | 5:48/km | 1:15 | 6:23/km |
Splits
Average pace for fastest three 5K activities are show for comparison.