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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam, Capelle a/d IJssel
Date28 Mar 2021
Notes
Distance21.619m
Watch time2:15:566:17/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:305:30/kmWatch time94 of 556
1 Mile
1.610m
8:525:30/kmWatch time75 of 554
Deci Marathon
4.200m
23:585:42/kmWatch time130 of 539
5K
5.000m
28:345:42/kmWatch time125 of 519
5 Mile
8.050m
46:455:48/kmWatch time83 of 368
10K
10.000m
58:495:52/kmWatch time83 of 303
Quarter Marathon
10.550m
1:03:135:59/kmWatch time67 of 226
15K
15.000m
1:32:166:09/kmWatch time50 of 137
10 Mile
16.100m
1:39:366:11/kmWatch time44 of 113
20K
20.000m
2:05:186:15/kmWatch time34 of 76
Half Marathon
21.100m
2:12:116:15/kmWatch time35 of 74

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:305:305:30
2K2.000m11:085:385:34
3K3.000m17:045:565:41
4K4.000m22:475:435:41
5K5.000m28:345:475:42
6K6.000m34:346:005:45
7K7.000m40:315:575:47
8K8.000m46:305:595:48
9K9.000m52:316:015:50
10K10.000m58:496:185:52
11K11.000m1:06:017:126:00
12K12.000m1:12:496:486:04
13K13.000m1:19:216:326:06
14K14.000m1:26:006:396:08
15K15.000m1:32:166:166:09
16K16.000m1:38:566:406:11
17K17.000m1:45:406:446:12
18K18.000m1:52:186:386:14
19K19.000m1:58:596:416:15
20K20.000m2:05:186:196:15
21K21.000m2:11:406:226:16
21.619m2:15:566:536:17

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude