Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam, Capelle a/d IJssel
Date28 Mar 2021
Notes
Distance21.619m
Watch time2:15:566:17/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:30Watch time62 of 412
1 Mile
1.610m
8:52Watch time49 of 410
Deci Marathon
4.200m
23:58Watch time87 of 398
5K
5.000m
28:34Watch time84 of 382
5 Mile
8.050m
46:45Watch time46 of 249
10K
10.000m
58:49Watch time45 of 196
Quarter Marathon
10.550m
1:03:13Watch time35 of 149
15K
15.000m
1:32:16Watch time24 of 85
10 Mile
16.100m
1:39:36Watch time20 of 69
20K
20.000m
2:05:18Watch time17 of 45
Half Marathon
21.100m
2:12:11Watch time18 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:305:30
2K2.000m11:085:38
3K3.000m17:045:56
4K4.000m22:475:43
5K5.000m28:345:47
6K6.000m34:346:00
7K7.000m40:315:57
8K8.000m46:305:59
9K9.000m52:316:01
10K10.000m58:496:18
11K11.000m1:06:017:12
12K12.000m1:12:496:48
13K13.000m1:19:216:32
14K14.000m1:26:006:39
15K15.000m1:32:166:16
16K16.000m1:38:566:40
17K17.000m1:45:406:44
18K18.000m1:52:186:38
19K19.000m1:58:596:41
20K20.000m2:05:186:19
21K21.000m2:11:406:22
21.619m2:15:56

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude