Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

Name		Training (Long Run) around Rotterdam, via Capelle aan den IJssel
City		Rotterdam NL
Date		Sunday 28 March 2021, 11:53
Distance Recorded (GPS)		21.619m
Time (Watch)		2:15:56
Pace		6:17/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:30	5:30/km	112 of 660
1 Mile 1.610m	8:52	5:30/km	92 of 659
Deci Marathon 4.200m	23:58	5:42/km	160 of 644
5K 5.000m	28:34	5:43/km	155 of 621
5 Mile 8.050m	46:45	5:48/km	110 of 439
10K 10.000m	58:49	5:53/km	111 of 364
Quarter Marathon 10.550m	1:03:13	6:00/km	94 of 278
15K 15.000m	1:32:16	6:09/km	75 of 175
10 Mile 16.100m	1:39:36	6:11/km	64 of 145
20K 20.000m	2:05:18	6:16/km	53 of 101
Half Marathon 21.100m	2:12:11	6:16/km	54 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:30	5:30/km	5:30	5:30/km
2K	2.000m	11:08	5:34/km	5:38	5:38/km
3K	3.000m	17:04	5:41/km	5:56	5:56/km
4K	4.000m	22:47	5:42/km	5:43	5:43/km
5K	5.000m	28:34	5:43/km	5:47	5:47/km
6K	6.000m	34:34	5:46/km	6:00	6:00/km
7K	7.000m	40:31	5:47/km	5:57	5:57/km
8K	8.000m	46:30	5:49/km	5:59	5:59/km
9K	9.000m	52:31	5:50/km	6:01	6:01/km
10K	10.000m	58:49	5:53/km	6:18	6:18/km
11K	11.000m	1:06:01	6:00/km	7:12	7:12/km
12K	12.000m	1:12:49	6:04/km	6:48	6:48/km
13K	13.000m	1:19:21	6:06/km	6:32	6:32/km
14K	14.000m	1:26:00	6:09/km	6:39	6:39/km
15K	15.000m	1:32:16	6:09/km	6:16	6:16/km
16K	16.000m	1:38:56	6:11/km	6:40	6:40/km
17K	17.000m	1:45:40	6:13/km	6:44	6:44/km
18K	18.000m	1:52:18	6:14/km	6:38	6:38/km
19K	19.000m	1:58:59	6:16/km	6:41	6:41/km
20K	20.000m	2:05:18	6:16/km	6:19	6:19/km
21K	21.000m	2:11:40	6:16/km	6:22	6:22/km
	21.619m	2:15:56	6:17/km	4:16	6:54/km