Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateSunday 28 March 2021, 11:53
Distance Recorded (GPS)21.619m
Time (Watch)2:15:56
Pace6:17/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km112 of 660
1 Mile
1.610m
8:525:30/km92 of 659
Deci Marathon
4.200m
23:585:42/km160 of 644
5K
5.000m
28:345:43/km155 of 621
5 Mile
8.050m
46:455:48/km110 of 439
10K
10.000m
58:495:53/km111 of 364
Quarter Marathon
10.550m
1:03:136:00/km94 of 278
15K
15.000m
1:32:166:09/km75 of 175
10 Mile
16.100m
1:39:366:11/km64 of 145
20K
20.000m
2:05:186:16/km53 of 101
Half Marathon
21.100m
2:12:116:16/km54 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:085:34/km5:385:38/km
3K3.000m17:045:41/km5:565:56/km
4K4.000m22:475:42/km5:435:43/km
5K5.000m28:345:43/km5:475:47/km
6K6.000m34:345:46/km6:006:00/km
7K7.000m40:315:47/km5:575:57/km
8K8.000m46:305:49/km5:595:59/km
9K9.000m52:315:50/km6:016:01/km
10K10.000m58:495:53/km6:186:18/km
11K11.000m1:06:016:00/km7:127:12/km
12K12.000m1:12:496:04/km6:486:48/km
13K13.000m1:19:216:06/km6:326:32/km
14K14.000m1:26:006:09/km6:396:39/km
15K15.000m1:32:166:09/km6:166:16/km
16K16.000m1:38:566:11/km6:406:40/km
17K17.000m1:45:406:13/km6:446:44/km
18K18.000m1:52:186:14/km6:386:38/km
19K19.000m1:58:596:16/km6:416:41/km
20K20.000m2:05:186:16/km6:196:19/km
21K21.000m2:11:406:16/km6:226:22/km
21.619m2:15:566:17/km4:166:54/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude