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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date30 Mar 2021
Notes
Distance11.543m
Watch time1:15:356:32/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time240 of 604
1 Mile
1.610m
9:245:50/kmWatch time248 of 602
Deci Marathon
4.200m
25:266:03/kmWatch time317 of 587
5K
5.000m
30:136:02/kmWatch time304 of 566
5 Mile
8.050m
52:286:31/kmWatch time325 of 402
10K
10.000m
1:05:046:30/kmWatch time266 of 332
Quarter Marathon
10.550m
1:09:226:34/kmWatch time205 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:556:095:57
3K3.000m18:046:096:01
4K4.000m24:166:126:04
5K5.000m30:135:576:02
6K6.000m36:366:236:06
7K7.000m44:027:266:17
8K8.000m52:118:096:31
9K9.000m58:496:386:32
10K10.000m1:05:046:156:30
11K11.000m1:12:026:586:32
11.543m1:15:356:326:32

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude