Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date30 Mar 2021
Notes
Distance11.543m
Watch time1:15:356:32/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time163 of 412
1 Mile
1.610m
9:24Watch time166 of 410
Deci Marathon
4.200m
25:26Watch time207 of 398
5K
5.000m
30:13Watch time195 of 382
5 Mile
8.050m
52:28Watch time198 of 249
10K
10.000m
1:05:04Watch time156 of 196
Quarter Marathon
10.550m
1:09:22Watch time122 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m11:556:09
3K3.000m18:046:09
4K4.000m24:166:12
5K5.000m30:135:57
6K6.000m36:366:23
7K7.000m44:027:26
8K8.000m52:118:09
9K9.000m58:496:38
10K10.000m1:05:046:15
11K11.000m1:12:026:58
11.543m1:15:35

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude