Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 31 Mar 2021 | |
Notes | ||
Distance | 9.126m | |
Watch time | 55:56 | 6:07/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:42 | Watch time | 90 of 295 | ||
1 Mile 1.610m | 9:18 | Watch time | 102 of 293 | ||
Deci Marathon 4.200m | 23:59 | Watch time | 58 of 281 | ||
5K 5.000m | 29:16 | Watch time | 84 of 267 | ||
5 Mile 8.050m | 48:32 | Watch time | 53 of 155 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:42 | 5:42 |
2K | 2.000m | 11:28 | 5:46 |
3K | 3.000m | 16:57 | 5:29 |
4K | 4.000m | 22:57 | 6:00 |
5K | 5.000m | 29:16 | 6:19 |
6K | 6.000m | 35:03 | 5:47 |
7K | 7.000m | 41:11 | 6:08 |
8K | 8.000m | 48:10 | 6:59 |
9K | 9.000m | 54:45 | 6:35 |
9.126m | 55:56 |