Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date31 Mar 2021
Notes
Distance9.126m
Watch time55:566:07/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:42Watch time90 of 295
1 Mile
1.610m
9:18Watch time102 of 293
Deci Marathon
4.200m
23:59Watch time58 of 281
5K
5.000m
29:16Watch time84 of 267
5 Mile
8.050m
48:32Watch time53 of 155

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:425:42
2K2.000m11:285:46
3K3.000m16:575:29
4K4.000m22:576:00
5K5.000m29:166:19
6K6.000m35:035:47
7K7.000m41:116:08
8K8.000m48:106:59
9K9.000m54:456:35
9.126m55:56

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude