Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 31 Mar 2021 | |
| Notes | ||
| Distance | 9.126m | |
| Watch time | 55:56 | 6:07/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | Watch time | 149 of 475 | ||
| 1 Mile 1.610m | 9:18 | 5:46/km | Watch time | 163 of 473 | ||
| Deci Marathon 4.200m | 23:59 | 5:42/km | Watch time | 112 of 458 | ||
| 5K 5.000m | 29:16 | 5:51/km | Watch time | 158 of 439 | ||
| 5 Mile 8.050m | 48:32 | 6:01/km | Watch time | 122 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42 | 5:42 |
| 2K | 2.000m | 11:28 | 5:46 | 5:44 |
| 3K | 3.000m | 16:57 | 5:29 | 5:39 |
| 4K | 4.000m | 22:57 | 6:00 | 5:44 |
| 5K | 5.000m | 29:16 | 6:19 | 5:51 |
| 6K | 6.000m | 35:03 | 5:47 | 5:50 |
| 7K | 7.000m | 41:11 | 6:08 | 5:53 |
| 8K | 8.000m | 48:10 | 6:59 | 6:01 |
| 9K | 9.000m | 54:45 | 6:35 | 6:05 |
| 9.126m | 55:56 | 9:23 | 6:07 |