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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date31 Mar 2021
Notes
Distance9.126m
Watch time55:566:07/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time149 of 475
1 Mile
1.610m
9:185:46/kmWatch time163 of 473
Deci Marathon
4.200m
23:595:42/kmWatch time112 of 458
5K
5.000m
29:165:51/kmWatch time158 of 439
5 Mile
8.050m
48:326:01/kmWatch time122 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:285:465:44
3K3.000m16:575:295:39
4K4.000m22:576:005:44
5K5.000m29:166:195:51
6K6.000m35:035:475:50
7K7.000m41:116:085:53
8K8.000m48:106:596:01
9K9.000m54:456:356:05
9.126m55:569:236:07

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude